Diabetic Diet Food Menus
Don’t Let Diabetes Ruin Your Life!
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For someone who is used to eating whatever he or she wants, and then being told they are diabetic, it can be quite overwhelming.
Now, you will have to choose diabetic diet food menus, and learn an entirely new way of life when it comes to eating. Initially, you will probably receive guidance from a nutritionist to help you begin creating diabetic diet food menus. However, once you are on your own, you will need to be able to figure out these menus for yourself. |
It is actually easier than you think. It is recommended you get a copy of the Diabetic Diet Exchange Food System to be sure you are getting everything that you need daily to plan your own diabetic diet food menus.
Following is a example of a diabetic diet food menu:
• Breakfast: 1 2 ounce bran muffin, ½ cup of blueberries, 1 cup skim milk
• Snack: 1 small banana
• Lunch: Lettuce or spinach salad served with 2 tablespoons of low fat dressing, 1 small whole wheat pita, 2 ounces low sodium turkey breast, tomato slices, 2 teaspoons of mustard, 1 orange, 1 cup of skim milk
• Snack: 6 ounces low fat yogurt sweetened with Splenda, 20 almonds, 1 cup herbal tea or coffee
• Dinner: 3 ounce chicken breast cooked in 1 tablespoon of olive oil, 2/3 cup cooked brown rice, 1 cup of skim milk
• Snack: 1 cup of skim milk, 2 fig cookies
As you can see, you will be able to eat in both a healthy and satisfying way throughout the entire day.
Nutrisystem Diabetic Diet Menu also has a very good diabetic plan for both women and men. By choosing pre-packaged food from their approved list, you can create your own diabetic diet menus.
The following sample shows what you can do by incorporating the Nutritsystem diabetic food menu into your daily meal plan:
• Breakfast: 1 serving of Apple Cinnamon Oatmeal, 1 ounce low fat cheese, 1 cup of skim milk,1 cup coffee
• Snack: 1 bag of BBQ Soy Chips
• Lunch: Fettuccini Alfredo, lettuce and tomato salad with 2 tablespoons low fat dressing, 1 cup herbal tea
• Snack: 1 Chocolate Crunch Bar, 1 cup skim milk
• Dinner: Tender Beef with Vegetables, lettuce and tomato salad with 2 tablespoons low fat dressing, 1 cup herbal tea
• Snack: 1 small apple, 1 cup skim milk
As you can see, either of these methods of planning your own diabetic diet food menus can be simple. They will also allow you a good variety of food that is healthy. These eating plans will help you manage not only your blood sugar, but your weight as well!
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